Clinical Pilates

Clinical Pilates aims to improve your tone, flexibility and balance by strengthening your core, abdominal and postural muscles and stretching your tight muscles.

At Junction Road Physiotherapy, Pilates is run by our physiotherapists so it is suitable as part of a rehabilitation program for back pain, neck pain and other injuries.

Our physiotherapists offer both individual Clinical Pilates sessions, specific to your problem area, and small group classes.  All classes have 8 people or less to allow individual attention to each person, ensuring correct technique is achieved in every exercise.

Classes

Mandatory Initial assessment:
All new clients are required to have a 1-on-1 session with a physiotherapist to gauge fitness and suitability level for the Pilates classes. This can be booked in at any time as a physiotherapy session.

Beginners Class
This is suitable for patients rehabilitating from injuries; those unfamiliar with Pilates exercise and individuals with various levels of fitness. It involves matwork exercise, a balancing circuit, fitball and theraband exercises.  The course is for 4 weeks (1 hour per week at a designated time) and is progressive in its exercise components and intensity. There is a maximum of eight (8) people in the beginners class.  See the timetable and cost below. 

Advanced Class
This is suitable for those that are familiar with Pilates exercise and have a good level of fitness.  This is a one-hour class involving matwork, fitball, theraband, balancing equipment and reformer machine. There is a maximum of six (6) people in this class.  See the timetable and costs below.

Reformer Machine
This is suitable for patients rehabilitating from injuries and varying levels of fitness. There is a maximum of three (3) people in each class for 30 minutes. This is to ensure safety on the machine as well as correct technique and resistances for each exercise.  Each machine is designed to have adjustable strengths and intensities.

There are set reformer class times available to join in on, however if you have a couple of family members or friends who are keen to get fit, make your own group of three (3) anytime you like from Monday to Saturday!

PILATES PRICES

TIMETABLE